I am 33. I started swimming this summer, and going to the pool for 2 days a week. I used to swim only in summer holidays before.
I am planning to maintain going to pool and learn different techniques
Do you think this is late for learning professional technique and have a fit body?
How do you think this will affect my health and body?
I believe this is an excellent exercise and stress reliever from daily routines. If you maintain the consistency and also add in a healthy diet, your body and mind will be at the best shape at your age. In addition, if you have done this before at a younger age, perfecting the technique will not be much of a problem just the motivation to retain the routine. Good luck on the swimming schedule!