Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?
It is needed to control itself. If it does not turn out for you, then it is necessary to appeal to the specialist that will be able you to help. Main feel free. I try to control the emotions by means of meditation.