So I downloaded the old wallet so I can export and import each address manually but the old wallet is not syncing because it has no connections.
I hope someone can help me out here.
Thanks in advance
Old network is not working any more.
Without syncing,
You can still get your wallet address, go to console and dumpprivkey to get privet key of the wallet address; then importprivkey to the new CNO wallet client.
Details: please see post #199 of (this) old Bitcointalk thread.
Good luck.
ps: Any address with zero balance and never had transactions won't be recognized by the old or the new blockchain.