If it were so bad there would not be so much trading volume on the market. But I also think holding is better.
Also, statistically, holders have much better results than most traders in terms of earnings, as long as they are holding the right assets.
Actually the crypto market still very potential and easy earning profit if you can spend your money buy Bitcoin and long term it, or choose an altcoin for have profit better Bitcoin if you know. The price of cryptocurrency in future can growth more but we need Bitcoin create this trend first.