I would put the mouse down and walk away for a few months. You're destined to lose all your money I'm afraid.
You don't recover from a "big loss" by dropping 5 BTC into altcoins that either have no chance at all or are already pumped.
Like I said -- take a few months off and clear your head.
Hey dude, listen to this advice. When you have a big loss, you sit back and learn from your mistakes first. This is just gambling when you come in with 5 BTC and then ask people here for which alt to buy. People will give you fake coins to help pump their bags, and then they will drop it all on you. Save your BTCs and wait for it to go to $10,000. Your loss = recovered.