Benson smoking for a looong time.. it would definitely be difficult to decrease let alone quit without the withdrawl symptoms. Patches and gums do wonders for short term smokers.. long term theres not much a doc can do except tell u its extremely bad considering we come across cases of oral cancers almost daily and believe me things dont look pretty. So a personal advice to all members. If your a chronic smoker try reducing slowly. Newbies.. stay away as far as you can from cigarettes espc gold flakes and cheap ones. They are mostly fake and increase the chances of u gettin cancer multifold. I hope you guys will heed my advice..
FIfth id. Bro. If ur body doesnt need it dont do it..