I almost did the same mistake, when I entered the crypto market and next week BTC dropped 30-40%. I stop checking charts and forgot about that. I do the same thing every time when the market is going down.
Exactly same here, now I have one advice to my crypto friends: stop refreshing markets, stop panic, stop selling go to sleep...better for 3 days:)
Problem with BTC is -lot of BTC is not for savings...