I know how you feel but don't make your emotions as an echo of your actions and decisions. Think much better way to calm yourself down or don't look at the chart so often. Goodluck brother.
Yeah, far and away, I made the most money from my crypto during the year-plus that I wasn't looking at the price and had pretty much completely forgotten about it. Now that I'm aware and monitoring the price, I start making stupid decisions.
It is normal that coins may dump sometimes. We need to stay calm and we need to be patient until coins will be good again and until the coins will pump again. Just be patient amd wait for it to rise again. In that case we will have some profit when we want to sell them. Just be patient guys.