In my daily routine, I prioritize my office work about 8 hours a day, 5 times a week, two to three hours in bitcoin forum, 1 hour work out 5 times a week, and the rest occasionally going out with friends,and my personal necessities. Quite difficult at first, but just make it a habit and i'm sure adaptation comes, then you yield 
a colorful and healthy lifestyle.:
a colorful and healthy lifestyle.: Everyday i prioritize my time frames for each activity first every morning 1 hr and 30 mins posting some activities in bitcoin forum and then go to work for 8.9 hours after that 3 to 4 hours check twitter account and reading some activities that are interesting with convincing strategy in trading then rest.