I think waves, lisk and ark are good picks to hold them for more than one year. Theyre going to see some nice uptrend in the future!
I would also recommend ARDR. Theyre going to be like ETH in the future and its very cheap now, you should have a look at it
Bridge type coins like Ark are gonna pick up in the future for sure but it's a big patience game. If you can invest for a year and not worry you should be good but if you constantly worry about it, I don't know how much you will benefit