in the world of trading the key is a patience, if you can not do that then you will lose, and if you take action to hold the coin up to several years to come it is a good action like investment.
Yes trading sucks sometimes, so hold your coins. And I would like to add some more things to do during crisis i.e. as follows:
1 Try to control your emotions during hardships.
2 Dont panic yourself when bear any loss.
3 Try to learn from your mistakes and make some wise decisions.
Thank you for additional information you leave for us. Well, trading is indeed sucks. Like you take risk your saved BTC for a price that you didn't realize it didn't high enough, or it is not really acceptable. Well, that wasnt an issue anymore if youre really in need of finance. Taking risk will only result either you win or lose. Let never be discourage on what we are doing.