It's not that hard if you're doing it in the right way and i will suggest you a good method : Seek help. Look for books or courses. Self-hypnosis for gambling problems can also be helpful. Consider joining an online gambling addiction forum. Even if you do not join, reading other people's stories may help you realize that you are not alone. It is crucial that you realize that you are not the only person with this problem. Many share your plight and are looking for answers and support from other gamblers. Again, there are resources at the bottom of this article that may be of some help to you.