Meditation is mind without agitation.
Stress creates agitation and is something most of us deal with on some level.

1. It improves concentration - Greater concentration is related to the increased energy meditation provides. “It connects you with your real source of energy,

2.It encourages a healthy lifestyle

3.It increases happiness.

4.Meditation increases acceptance.

5.It slows aging.

6. The practice benefits cardiovascular and immune health - Meditation induces relaxation, which increases the compound nitric oxide that causes blood vessels to open up and subsequently, blood pressure to drop.