mediation really that is good. in our life we get face more problems. so physically mentally we are more upset. so mediation gives relax to our mind, hearth and soul. if we are doing mediation it gives good power to doing positive things. basically every day we get more tensions in our home and in office. so atleast everyday we had to doing 2 minutes mediation it gives more relax to our body mind and soul. mediation has really great power. it can destroy diseases also.