I also decided to just hold the coins as I can not control my emotions. I've been studying trading strategies for a long time, but in practice I always get only a loss of money

If you have invested in shit coins and hoping to price to pump then it will never happen as the price of those coins can crash with an blink of an eye and in that case you will surely get panic and sell your coins at low price but if you have invested in good coins and if price goes down then there is nothing to worry as those coins have potential to bounce back but you need to make sure that you hold your coins for the right time.
It was your choice if not going to trade and keep it. Its true that trading sucks sometimes, it depends on how you accept that situation but for me it isnt, maybe because im already quite long enough in this kind of investments to be able to understand and get the perfect strategy that i could apply in working my bitcoin and make it grow. Also, holding it for quite sometime is also a better choice, just reserved it for a perfect time to come you may decide you think you are ready to take risk on your own.