I have a paper wallet that I created back in July before the bitcoin cash hard fork. I had 1 bitcoin there before the hard fork so now I also have 1 bitcoin cash. From what I have read in order to claim the bitcoin cash I need to first make a new bitcoin wallet, transfer everything to the new wallet (this is to be safe from relay attacks) and then use the private key to claim my bitcoin cash.

After October 25th my paper wallet should also get the 1 bitcoin gold. Again from what I have read to claim bitcoin gold and protect myself from relay attacks I need to transfer all my bitcoins to a new generated bitcoin address, and that I also need to make a 2nd output in that same transaction to the 3Bit............ address. Apparently you can send bitcoins to more than address in a single transaction.

Basically my question is if I follow the bitcoin cash relay protection method I am vulnerable to bitcoin gold relay attack and vice versa? Or maybe I have it all completely wrong, need some help here