Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
now a days we have to working more hours in front of systems so we getting more tired and stress and tensions. so we want to get some relief from this problems. for that reason we have to do few things every day like early morning walking, yoga, swimming weekly and spending with friends and listening to music. and especially doing mediation really very good relief to me. seriously in mediation has good relief from stress. so most of the people every doing 10 to 30 minutes of mediation. first you don't feel stress about your work otherwise you have to face more problems. so you have to keep your mind freely.listening to music also one of the good medicine for your stress. so every day listen to music and doing few minutes mediation give to more energy our body.