Go take a walk. I normally remove myself from the situation which is causing me the anger and return later once I've cooled down.
Yes withdraw yourself to the actual situation, it will reduce the conflict, you will have ample time to think properly and assess the situation. Take A walk eat Ice cream go to the Gym or comforting activities you usually do. Its better to walk away than to stay and keep aruging you should avoid cursing when your emotions are high it will only tend to bad descision making.