if you dont need the money wait. the market will ave it recovery. If you need it badly, to put food on the table sell it. If you just want to keep trading and having fun just study where you are right now, take part of it and try to day trade again and lower the average buying price. It´s fun and it helps you learn. if in the end you loose at least you had fun in the journey. Next time buy a coin you believe long term so you dont sweat so much during bear markets.