My potcoins ale lock in stacking for long time, how to use them. I locked wallet and they are still in staking.

It can take a little while for them to become available again. Just give it some time and you should be able to use them. You can also check out
https://www.potcoin.com/staking for more info. In the future you can "reserve" a balance that will allow you to spend those reserved coins while your wallet is staking.
When you unlock your wallet UNCHECK the for staking only box.