I personal think that it's bullshit, but there is a few stories of people who was smoking for 10 years and with electric cigarette stop smoked. I'm a smoker and i would like to stop that's why i need your advice.
e-cigarettes look like high tech so it's easy to believe. inside these cigarettes putting nicotine. so for that reason we have to feel smoking real cigarette. smoking is addicting bad habit so don't addict to that. smoking cause lungs cancer, mouth problems and everything damage in our body. if we have to take continue nicotine can make drug such as it is more dangerous to other drugs. teenagers like to smoke this electronic cigarettes.
I smoked for over 12 years since i was ..21 , i switched to electronic cigarettes for like 2 weeks ago . Well i can safely say i barely smoke anymore.. i smoke like..daily 3 minutes total ( sry i cant tell how much real smokes that is but its not much) , and that urge of smoking another smoke is slowly gone, in these 2 weeks there where days i didn't even smoke from it . So conclusion for someone who smoked 1 pack a smoke in 2 days .. i could say it helped a lot . I also don't have that smoke breath ( lets be honest it can be annoying ) and i could say i feel better? ... so i would say to people who would like to quit that they should try and see how it goes for them .
If you try e-cigarettes - try more kinds of vape liquid as some are "much" easier to smoke than others , the first few day's u'll smoke like normally you do..than it goes way down . Also if you try it don't smoke usual smokes , make yourself get used to it - give it a decent chance.
2 other ways to quit : don't smoke ( yeah good luck with that
) OR get some pills for quitting smoke from pharmacy ( you have to take it for like 10 days ) ... those nicotin tapes you put on yourself aren't really good .Good luck .