Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?
Mostly, i try to move myself out of the situation, once it happens i try my best to cool off. For starters i walk for a while, go to the gym sing a heavy metal song. After i clear my head i reassess the situation and try to solve the situation again.