How many "activities" will update my account
What are the benefits of an account upgrade?

The link below explains account levels and what benefits you gain as you upgrade:
https://bitcointalk.org/index.php?topic=1689727.0The following link explains how your activity number increases:
https://bitcointalk.org/index.php?topic=582736.0Basically you get one activity for every post you make up to a maximum of 14 for a two week period. You will become a Junior Member once your activity reaches 30.