Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
As for me, I shut away the world by plugging in my earphones and listening to some upbeat, lively music. Those songs which can make you smile. Only a few moments and the anger will fade away. Other things I do is watch nigahiga's vids that I downloaded and just a few minutes, I'll be laughing so hard. Hehe.
