Just simple. Traders are moving out profits and then some like you who do not really know what is going on are trying to quickly dump theirs too. It is just a matter of time before we start seeing them being pumped again.

Hence I will advise you to just hold whatever you are having as long as you are not holding any shitcoin anyway and then sell when it pumps. Once you have missed the profit train, then chill, also, as long as you did not enter any coin as a FOMO, then you should be fine.