Keep stress away
Stress is responsible for 70-90 percent of physical illness. If you want to get away from the condition, you should start now diligently meditating.

Releasing anger
Anger is able to trigger hatred and violence. If you want the negative feelings to be controlled, try to meditate. Because the activity is able to release anger and turn it into a more positive feelings.

More grateful
Meditation is also able to get closer to you to think about things around so beautiful.
You begin to realize that everything in this world needs to be grateful, including the life you have.