Well Im slowing diving into mining. Starting with this miner.

My main question is just what sort of Hashrate should i be getting with a stock Sapphire R9 290? Currently I am only getting an average of 115H/s with it.  before I go playing with settings and things just trying to get some sort of baseline on what to expect. The temp on the card reads a constant 40C at all times

Im also running the CPU miner and a I5-4660K (not overclocked) is getting an average of 220H/s