for the love of good god, can somebody please post what would be the server URL for mining L3+ on:

Zpool
MHP

I am new and not familiar with the server URL syntax. I spent my weekend on this (

Lke for zpool:
scrypt.mine.zpool.ca:3433#xnsub
Worker:
Password: c=BTC,d=128000 (usually all video tuts mention to leave this blank)

Is this correct?
How do i get this syntax for MPH?
What pool should i mine with auto switching to get best profitability from L3+ (since it only does sycrpt)

Thanks