This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
oh shit ! you regular sleep at 4-5 am that is not good for your health . any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am I usually sleep at 12-1 am = ) I'm trying to sleep earlier