Wow, hope you feel better now. Sometimes it's better to keep something only for yourself, no need to tell your wife is this makes you feel unsuccessful. You're a good example for any of us here, we all need to be more patient. Panic selling is regrettable.. Now it's time to move on 
Man, we all live similar stories with our trades. We're sometimes very unlucky and this causes a huge stress in our body. Relax it. Nothing ended yet. The market is still there for us and we can still make money from it. Never lose your hope.