Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
stress is a nightmare, but you can deal with it to heal yourself, you can try meditation it's a great way to relax and clear your mind from all negativity surrounding you, it will isolate you from the whole problems if you reach certain levels by meditating, it will show the right path by listening to your soul,
you have to start even its a lil bit hard at first but you will find yourself so fast, you will learn to really face your problems and fixing them without no anxiety, u must try !