Me? I break shit. Seriously. I take a mug, and break it. When I run out of mugs, I go and buy the cheapest ones in the supermarket. To be honest, I am not even that angry, I'm doing it on purpose, because it makes me laugh at how idiotic my behaviour is. That alone makes me very calm and light headed. And I take the lesson and move on.
That was epic lol , but yeaa indeed everytime you feel upset and did stupid things to express your dejection.
After you get cool down, no wonder you will regret on whatever you have done.
Because it is useless and nothing really helpful when you make a decision in hurry. So makes yourself comfortable before continue it.