I often experience panic at the time I am trading it is because the price of my trading coins change very drastically and sometimes I often can not control my mind. 
It is very difficult to control the mind and specially the heartbeat at times because of the situation of the market. In the beginning, there were times when I use to isolate myself from the news and try not to read or listen to anything about the bitcoin but later on I realized that it was a mistake and I have practiced enough to overcome it. No one wants to loose the money but then turning your back towards the market is also not a solution.