In bear market we are very emotion because we can't withdraw our money be patience at all time coz it will pump hard.. buy and hold sell if it's profitable.. you have your own choices on how you handle situation like this
In these times of bearish market we have to remain calm and don't ever try to panic or if you did then you'll lose a lot of money in the future. Learning from the past mistakes will give us some delight that we have to be observant and just follow what the market is predicting but don't be predicted that when others are selling, you'll follow them - no!