Invest everything in TRX and MANA and let 15% still on Verge for suprising gains, wait 2 weeks   ..... get your loss back.. this should really work, I bet on this

I bought verge by 140 sat, sold 75% at 220 sat, I still hold 10k verge and its more worth now than my other investments but the same suprising thing raised with POWR Ledger or IOTA, you have to calm down your balls and be patience.. there are suprising movements and 100% gain coins every week, and the volume of altcoins is raising, you can not loose basicly you have to trade like a moron to loose everything;D

BELIEVE in the coin not in the Profit, that is why I hold everytime 5-10% of a coin I wanna sell.. example: bought 500bnb at 60 cents, sold 450 at 1.7 and still have 50 BNB which are now worth nearly what I spent ..

Keep your head up and dont panic!! I lost so much money because of my newbie panic feelings in the beginning..

Edit:
Sometimes I have to get out of my home or spent more time with my girl when the prices are going down, otherwise I still would sell panicly on coins I dont believe that much I think you have to be cool in your mind and not be stressed, especially when pump & dump, otherwise take a time out, roll a joint, dont know what to do but dont sell