I think if you're not tough enough to deal with this situation just exchange them all to USDT and hold til you're back to work.
Do not exchange the bitcoin to USD at anytime you will find the bitcoin price bumped in the chart with in some days so selling bitcoin for USD is not a advisable option to see the profit because as we knows that bitcoin price will be bumped more than 10K usd from the value see now in the end of next year.
Every year bitcoin price bumps only in the time of Christmas but this is the first we are finding the dump due to Segwit2x activation on the bitcoin.