Many people who say healthy is expensive, but it is healthy it is cheap, pain is expensive. Therefore, it is very important for us to take precautions before illness. My simple tips are:
1. sports, There are many types of sports that can help maintain the health of our bodies. For example gymnastics, and so forth.
2. Choose the right food that is 4 healthy 5 perfect
3. Drink plenty of water, Lack of fluids can cause dehydration that culminate in disease. Before the body is sick, better fill the body fluids by increasing the consumption of water.