Meditation is a technique of mastery of the mind to achieve harmony in life. More than just relaxation, meditation aims to train the mind so that the mind remains calm and centered and have a sense of full awareness. one of the benefits is that can Restore the Feeling of a Broken HatiAlasan the Best for Meditation Every PagiMengontrol blood pressure becomes more stable, equivalent to the use of drugs in the blood pressure control, without side effects.