can anyone give me a link on how to under clock my CPU mining?   

I have a GPU rig working in another room, but using my laptop to play around and learn about CPU mining. 

using awesome mining, with miningpoolhub digging for Electroneum. 

click everything I can click and it looks like I can't just tell awesome mining to use less CPU power. 

I did find I can run a VR and only allocate X number of cores and memory to the program, but IMO that is too much work on my personal gaming rig just to play around with.

With out this ability, I will only mine about an hour at a time and shut it down for a few hours.  can't take a chance to hurt my 8 core i7 as it is my work horse for everything else other then mining.

Thanks for any help and links.

geoff