I doubt you're going to hold my hand through a step by step instructional, but I took a look and found the file. When I open it, it says it's a wallet, but it's out of sync and now I get the pop up. Does that mean I've extracted it already?

I know if I go back a few pages there are 2 links to download and somehow put into folder and added to that other file? Which then needs to sync? Do I open a new folder somehow, name it something? Something.dat, etc.