Hey guys I need help please

I did send my BTCD's from Bittrex to the iOS wallet that I have download with Firefox from the Komodo website thinking that I was still on time for the KMD switch thing.  I used the receiving address of my wallet which was not sync yet.

I have now tried to make it sync by adding the .conf file but it still won't sync. I don't know what to do.

Are my BTCD's lost? 
How can I sync/send back to an exchange? (the snapshot is done already right?)

thanks for your help