For me moving on means you STILL have the courage to face the past but with a different heart and outlook in life.
For me forgetting the past is NOT moving on, because when you encounter it again, it still haunts you.
But that's just me. The person who truly moved on is the one who STILL has the courage to face the past with a different view and feeling about it.
To cope up while you are in the process of moving on, try to associate different positive things on the stuff that you did before in the past.
That way, you will have a different association or view of the things that hurt you in the past.