I think I also got my ether wallet but somehow metamask seemed better to me. I have checked instructions on how to send tokens out of metamask using myetherwallet though I didn't try it. It seems you just open metamask and then you access your wallet by choosing MetaMask / Mist on myetherwallet.com to send tokens out.

Right now all my tokens are on exchanges, none is in a wallet. I want to purchase some ethereum with my tokens and then send them all to my MetaMask wallet.