I got little tips to handle overcome depression.
Here how to handle depression:
1. Avoid Processed Food, fast food and commercial baked goods are linked to depression. benefits of eating unprocessed food are twofold. First, it greatly increases your chances of getting the vitamins, minerals, amino acids, and other nutrients your brain needs to function. And secondly, it eliminates additives known to contribute to depression like white sugar, MSG and artificial sweeteners.
2. Eat Healthy Fats, Besides eating unprocessed food, the other dietary rule for depression is to eat plenty of healthy fats. Your brain is largely made of fat about 60 percent by dry weight.
3. Physical exercise is one of the best things you can do for elevating your mood. It increases circulation to deliver more oxygen, glucose, and nutrients to your brain while clearing out toxins and metabolic debris. Exercise builds a healthier brain by increasing the levels of brain chemicals that promote new brain cell formation and new neural connections.
4. Practice Meditation, regular meditation is one of the best ways to heal depression.
5. Herbal Remedies For Depression, adopting a healthy lifestyle is always recommended, it wont always be enough to conquer the black dog of depression. Herbal remedies can help. You might be surprised to learn that herbal remedies have been used medicinally to treat depression in every traditional culture.
Hope those can help your friends to handle her overcome depression.