Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
For me dealing with stress is not essay but you need to calm and relax your self dont overthink those things because it will cause you to stress and then later on you will depress.But my advice is you need to be calm and stay positive and keep fighting in life.