The last couple of days my portfolio has dwindled about 50k USD. However, I don't really feel sad as much as fascinated about the market. Should I see a shrink? 
Im pretty similar to yourself bud, only about a 10 grand diffence between us but having lived over a yr in cryptos im confident things will swing back our way
As much as it was sad to see i wasnt upset or angry as ive seen it happen before and watched it bounce back and end up in profit again, tbf i dont get that excited now when my portfolio shoots up by 50% either because at the end of the day its only plus and minus on paper, until its cashed out its only imaginary
so dont bother with the shrink bud as basically its just " another day in cryptoland" it would be nice if prices continually shot upwards but lets be honest thats not going to happen is it
hope things work out bud, stay chilled and ride the waves