As I see it - whales do money if it is dipping, and if it is going up

There is no exchange with my fiat that I could win in daytrade.
I bought btc back but I see it will dip for sure - but at my exchanges there is so low volume and bot manipulation that even If i sell and buy back at night when it will be low - still I wont be +
And no one here have shown me any good reason/evidence that Hodling = winning
If you holdl from january 2013, you make about a 1000x in 5 years.
This is a good reason/evidence.