Stop buying high and selling low you are just draining the market cap... if you bought something you should have done your homework and believe in the project and If that is the case then stop whining when it drops 30-40% following BTC. Then you selll in a panic and poof there goes market cap....
Say thanks to all the newbies who are following their greedy feelings, this is just how it works. They just want to make more money, why do you think that this is just a whole process who is always being repeated?
Just enjoy mate, relax for a while and you will see that this is something temporary (if that is what you are asking for)
This is temporary, just like all the other dip's.