Stop buying high and selling low you are just draining the market cap... if you bought something you should have done your homework and believe in the project and If that is the case then stop whining when it drops 30-40% following BTC. Then you selll in a panic and poof there goes market cap....
Hold your shit and let New $$$$ come into the market. Stop giving it to the millionaire day traders manipulating the share prices...
End of rant
Many mistakes in trading that always panic selling that resulted in us to lose, and do not continue the panic attitude of selling because it is really dangerous to our finances, we better be patient and we come to buy when prices fall in.