Stop buying high and selling low you are just draining the market cap... if you bought something you should have done your homework and believe in the project and If that is the case then stop whining when it drops 30-40% following BTC. Then you selll in a panic and poof there goes market cap....
Hold your shit and let New $$$$ come into the market. Stop giving it to the millionaire day traders manipulating the share prices...
End of rant
This may seem easy but in reality it is one of the the most difficult things a trader can do, holding while the price is down, those that are completely convinced of bitcoin can do that without any difficulty but not every person has the same conviction especially those that are relatively new, if our first experience in the market is to see a huge drop in the price then it is understandable that a person panics and sells for a loss.